Tummy time plays an important role in your baby's development. Know its 5 great benefits and tips to do it right
 |
| 5 Big Benefits of Tummy Time for Babies- Know the Right Way |
Tummy time plays an important role in the development of the baby. It not only strengthens the muscles but also helps in the overall physical and mental development of the baby. If you are a new parent and want to know "Why is tummy time important for babies?", "What is the right way to do tummy time?" or "What are the benefits of Tummy Time?", then this article is for you.
1. What is Tummy Time?
Tummy time means putting the baby on his stomach while he is awake and under your supervision. It is a simple activity but has many benefits. The baby should be put on his stomach right after birth so that his neck, shoulder and back muscles can be strengthened.
Why is Tummy Time important?
- The baby sleeps on his back most of the time, which does not put much pressure on his muscles.
- Lying on the stomach gives the baby a chance to lift his head and neck, which helps in the development of motor skills.
- It also helps prevent flat head syndrome (Plagiocephaly), which can occur from lying on the back for a long time.
2. 5 big benefits of tummy time for babies
(1) Strengthens the neck and head muscles
When the baby lies on his stomach, he tries to lift his head up. This strengthens his neck, shoulder and back muscles. This later helps in sitting, crawling and walking.
(2) Development of motor skills
Tummy time increases the hand and leg movements of the baby, due to which he gradually learns rolling, crawling and sitting. It also improves his physical balance.
(3) Helps improve the digestive system
According to some studies, lying on the stomach gives relief to the baby from gas and constipation. It activates the digestive system and can reduce the problem of colic.
(4) Prevents flat head syndrome (Plagiocephaly)
Sleeping on the back for a long time can flatten the back of the baby's head. Tummy time reduces this problem, as the baby's head remains in different positions.
(5) Promotes vision and cognitive development
When the baby lies on his stomach, he sees things around him from a new angle. This strengthens his eye muscles and also accelerates brain development.
3. The right way to do tummy time
When to start?
- Newborns (0-3 months): Start with 2-3 minutes a day, gradually increasing the time.
- 3-6 months: 15-20 minutes a day (divided into several sessions).
- 6 months and above: As long as the baby enjoys it (up to 30-40 minutes).
How to do it?
1. Lay the baby on his/her tummy on a soft and flat surface (mat or blanket).
2. Place colourful toys or a mirror in front of the baby so that he/she raises his/her head to see them.
3. Lie down in front of the baby and talk to him/her, so that he/she gets motivated.
4. If the baby starts crying, pick him/her up for a while and try again.
What not to do?
- Never leave the baby alone.
- Do not do Tummy Time on a very soft mattress or pillow (risk of suffocation).
- If the baby is too tired or hungry, do not do Tummy Time.
4. FAQs related to Tummy Time
Q1. Can the baby be fed during tummy time?
No, feed before or after Tummy Time, but not during it (risk of vomiting or choking).
Q2. What to do if the baby does not like Tummy Time?
- Start slowly (1-2 minutes).
- You can also do Tummy Time in your lap.
- Distract with toys or songs.
Q3. Should Tummy Time be done at night while sleeping?
No, Tummy Time should always be done during the day and under supervision. Put the baby to sleep on his back at night (to reduce the risk of SIDS).
5. Conclusion: Tummy Time is important!
Tummy time is an important part of your baby's development. It not only strengthens muscles, but also helps in motor skills, digestion and cognitive development. Your baby may feel uncomfortable at first, but he will start enjoying it.
If your baby refuses to lie on his tummy, don't panic. Increase the time gradually and make it a fun activity. Remember, every baby is different, so keep your baby's comfort level in mind.
Have you tried Tummy Time with your baby? Share your experience in the comments!
.jpg)
0 Comments